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According to Dr. Kelechi , the best time to have s*x is in the morning, see why

Dr. Kelechi Okoro also known as Dr. Kel,is a resourceful Medical Doctor with exceptional clinical and relational skills. A public health enthusiast, health communicator, Sexual and Reproductive Health and Rights Advocate, and content developer, also



best sex

According to the healthertainer morning sex is more important than any other thing.

this is little you should know about her, Dr. Kelechi Okoro also known as Dr. Kel,is a resourceful Medical Doctor with exceptional clinical and relational skills. A public health enthusiast, health communicator, Sexual and Reproductive Health and Rights Advocate, and content developer, also
Dr. Kelechi is the founder of the “Healthertainer” brand, which promotes comprehensive health and wellbeing across all social media platforms.
Dr. Kelechi highlighted in a tweet why it is important to have sex first thing in the morning before anything else, including water.

Also Read Rita dominic looking stunning in new photos
Read her tweet below (screenshot)Sexual education Sexual education Health issuesHealth issue Dr kelechiHealth issues Health issue with Dr kelHealth issue

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Food & Health

500 cases of cholera discovered in Adamawa, killing 23 people.

The Adamawa administration reports that 500 Cholera cases and 23 deaths have been documented since the disease’s




The Adamawa administration reports that 500 Cholera cases and 23 deaths have been documented since the disease’s outbreak in September.

On Tuesday in Yola, Dr. Celine Laori, Director of Public Health for the state Ministry of Health, confirmed the news to the News Agency of Nigeria (NAN).

Cholera hit Yola North, Girei, and Lamurde the worst, according to Laori.

She encouraged state citizens to exercise basic hygiene and sanitation, as well as to ensure that the food and water they consume are safe.

she said:

“Since the outbreak of the disease in the state in September till date, we have recorded about 500 suspected cases and 23 deaths

Also read New study reveals that men have large orgasms than women,3 in 10 women fake their orgasms regularly

“Majority of those affected were treated and discharged,’’

Cholera is an extremely virulent disease that can cause severe acute watery diarrhoea. It takes between 12 hours and 5 days for a person to show read more HERE …

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Food & Health

You Should Try Sisi Yemmie’s Chicken & Spinach Sauce Recipe



Your favourite lifestyle and kitchen food vlogger, Sisi Yemmie, has this sumptuous new recipe made from pan-fried chicken breast with rich creamy spinach sauce. You should try this

Check out the vlog below:

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Food & Health

Ovulation, Pregnancy and Menstruation.



OVULATION; Pregnancy and Menstruation. 

Ovulation is the release of an egg from your ovary, into your Fallopian tube. It typically happens about 13-15 days before the start of each period. Just like a woman’s monthly period, the timing of ovulation can vary from cycle to cycle and you may have the odd cycle when you don’t ovulate at all.

Towards the end of puberty, you start having periods. Having a period means losing some blood through your vagina approximately once a month. When puberty is reached, the ovaries start producing estrogen and progesterone. Oestrogen and progesterone make the lining of the womb get thicker once a month and ready for getting pregnant.

Meanwhile, there are hormones also signaling the ovaries to produce and release an unfertilized egg. In most women, this happens once every 28 days or so. The idea is No FERTILIZATION equals GETTING YOUR PERIOD.

   This means, if you don’t have sexual intercourse around the time of your ovulation ( when your ovaries release an egg), it’s unlikely that any sperm reaches and fertilizes your egg. So, the womb lining, which becomes thicker to prepare for pregnancy, is shed as MENSTRUAL BLOOD. Hence, the period, called MENSTRUATION.


If you’ve only just started having periods, you might not ovulate yet. This is a natural way to protect you if your body isn’t ready for pregnancy just yet.

   During the first year, you have your periods, you may only ovulate ( Release an egg) 20% of the time. So, if one has 12 periods a year, you probably only release an egg two or three times.

*Remember, every woman is different and once you’re sexually mature you can get pregnant any month.

*You can also get pregnant if you’ve never had a period. Don’t think just because you haven’t been having periods for long you don’t need to use Birth Control

    Fertilization & Ovulation.                Ovulation as defined earlier is the release of eggs from the ovaries.

When you ovulate, if there are no sperm cells in your Fallopian tube- either because you haven’t had sex or you used a contraceptive- then the eggs won’t be fertilized.

  -Your body then gets rid of the lining of the womb, so mucus and blood come out of the vagina- Menstruation or having a Period.

   In general, it lasts between 4-7 days. Your menstrual cycle runs from the first day of your period to the first day of your next period, which takes about 28days = 4weeks. But different individuals cycles vary between 21 and 42 days (3-6 weeks)


Some women experience changes when they are ovulating, like;

  • A change in vaginal discharge.
  • A brief pain or dull ache felt on one side of the abdomen.
  • An increased desire for sex
  • A bloated abdomen
  • A keener sense of vision, smell, or taste.



  It depends on how many days are in your cycle. If you have a regular cycle- with 28 days from the start of one period to the start of the next- it’s less likely that you will ovulate right after your period.

You may bleed up to the seventh day of your cycle, and we know ovulation usually starts 12-16 days before your next period.

This means you ovulate between day 12 and 16 of your cycle.

If you have an irregular cycle- lasting just 21 days or as long as 42 days- it’s more likely that you could ovulate soon after your period.

For instance, in a 21-day cycle, you may stop bleeding on day 7 of your cycle, but you may ovulate between day 5 and day 9 of your cycle.


This takes a bit of a mathematical approach. You need to work backward from when your period starts. The time you’re likely to ovulate lasts 4 days, between 16 and 12 before the first day of your period.

     If you have a period every 28 days, take 16 away from 28:

       28-16= 12.

That means the 4 days you’re most likely to ovulate begins 12 days after your period starts.

*So your period starts on day one, and you ovulate between day 12 and 16.                      If you have a period every 21 days, take 16 away from 21:-

          21-16= 5

That means the four days you’re likely to ovulate begin five days after your period starts. So your period starts on day one, and you ovulate between day 5 and day 9.

 Also read Study reveals that women who use pornography more often appear to have better sexual performance.

COULD I OVULATE WITHOUT HAVING A PERIOD? You could ovulate without having a period if:-

  • Your body weight is very low
  • You are breastfeeding
  • You’re approaching menopause.

       During ovulation, an unfertilized egg cell travels out of one of the ovaries and down the Fallopian tube to the womb.

     To get pregnant, you have intercourse with a man around the time you ovulate- usually about 14days after the first day of your last period. After sex, the sperm swims up the vagina and into the Fallopian tubes. If there’s an egg waiting in one of the Fallopian tubes, the tiny sperm tries to burrow their way inside it. If one sperm gets inside it. If one sperm gets inside the egg, it’s fertilized.

*The fertilized egg then moved down the Fallopian tube to the womb is ready to receive the egg.

** If the fertilized egg nestles into the lining of the womb, you become pregnant.

  • Sperm can live in the vagina opening for up to 5 days after sex.
  • If you have unprotected sex during your period and you ovulate soon after your period, the sperm can fertilize the egg, then pregnant.
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Food & Health

Try Out This Indian Butter Chicken Recipe By The Kitchen Muse



It seemed we took quite a long break on the food segment. The great thing is we are back and this time, it’s like we never left.
Today’s Vlog would take us through The Kitchen Muse‘s Indian Butter Chicken recipe. We would of course see the method of preparation before moving on to try out on our own.
I tell you, I’m already finding it hard to resist drooling over the mouth-watering picture of the dish. Let’s head over already and watch Bukie take us on this one.
For the process, we would be needing 500g Boneless Chicken Breast, 2 Tbsp Butter, 1 Med Onion (Chopped), 2 Cloves Garlic, 1/2 Cup Heavy Cream, 2 Tbsp Garam Masala, 1 Tsp Cumin, 1 Tsp Turmeric Powder, 3/4 Cup Canned Tomatoes, 3/4 cup Unsweetened Yoghurt and 1 tsp Salt
We would also be needing 2 Cups All-Purpose Flour, 2 Tsp Active Dry Yeast, 1/8 Tsp Sugar, 1 1/2 Tbsp Milk and 1/2 Cup Warm Water to make the Naan bread
Culled from ACE SAID SO
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Food & Health

Check Out This Savory Rice Pancake Recipe



I don’t know what you call this in your native tongue. But from the North where I hail, we call it Waina or Masa. and After Kilishi and Suya, the next big thing we have up North is Masa. That what you’d call Savory Rice Pancakes (for those of you that like English 🙄)
If you have never eaten Suya and Masa raise your hands and comment your location on this post, and maybe I will send some over to you 🥰.
Right now I’ll be showing you this recipe Mrs Kush has shared with us. Watch her teach how you can make your own Stuffed Masa (savory rice pancakes) right there in the comfort of your home.
The ingredients you will be needing include; 2 tbsp of rice flour (to make the cooked version), 1/2 Cup of Rice flour, 1 tsp Yeast, 1-2 tbsp Sugar (based on preference), Water and Salt to taste.


Cook the 2 tbsp of Rice flour with about 1/2 cup of water on medium heat til it thickens. Set aside and allow to cool completely.
Pour the 1/2 Cup of Rice Flour into a bowl, add about 1 cup of water, yeast and sugar and allow to rise for one hour.
After the rise pour the cooked rice flour into the mixture add the salt and stir till properly combined.
Cook on medium heat in a well oiled masa pan or fry in small batches in a non stick pan.
You can stuff with anything you fancy or have them plain. I stuffed mine with chopped sausages and it was absolutely delicious!
Culled from ACE SAID SO
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